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SETTING UP MY GOAL
Let's start with the basics. Let us know your personal health goals.
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MY LIFESTYLE ASSESSMENT
Let's start by discovering where your health is at by answering a few questions to build your Health and Lifestyle Profile. It will give you a better program and allow you to compare how you are doing at the end of it.
It should take you few minutes to work on the assessment. |
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MY RESOURCES
Access the bulk of resources you can personally use on your journey to lifestyle change.
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MY PROGRESS
We would need your regular inputs so we could track your progress. Kindly go back to this section and update us with your weekly health activities.
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