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LESSONS IN THIS MODULE STRESS PHYSICAL ACTIVITY |
MODULE OVERVIEW
We know results are from making good nutritional habits consistently. If you are not making it a lifestyle, you may get poor results. As lifestyle medicine coach, our first point of call to help you is always with your overall lifestyle. We know this is what will deliver the bulk of the health results for you.
Occasionally, no matter what advice or how good your nutrition programming is, some people doesn’t achieve the expected results. Why? As we already said, a fit body and good health must be a lifestyle. That not only includes nutritional habits, but a number of other key areas in your daily life.
There can be a number of lifestyle factors that hold back results, your physical activity, sleep and stress levels are of the most significant and common for these lack of results. So in this course you’ll learn how important these lifestyle factors can be, and how to successfully work on these the way you work on your nutrition.
Occasionally, no matter what advice or how good your nutrition programming is, some people doesn’t achieve the expected results. Why? As we already said, a fit body and good health must be a lifestyle. That not only includes nutritional habits, but a number of other key areas in your daily life.
There can be a number of lifestyle factors that hold back results, your physical activity, sleep and stress levels are of the most significant and common for these lack of results. So in this course you’ll learn how important these lifestyle factors can be, and how to successfully work on these the way you work on your nutrition.