Access the materials at your own pace. Enjoy learning!

Lifestyle modification tips 

Healthy Habits: Stages of Change
Lifestyle Management
The Healthy Mindset
The Benefit of Intuitive Eating
My Stress
​Resource Cards
What About
​the Rice?
The Misunderstood Carbohydrates 
Healthy Protein Sources
Optimal Fat Sources

lecture videos
PREDIABETES & DIABETES REMISSION PROGRAM ORIENTATION
(Western Visayas 3-21-2021)

culinary medicine

Video Recipes
Complementary Access to SWICH and CulinaryMD
Swich helps you develop cooking skills tailored to your individual health goals, skill level, and food preferences.  Swich was started to inspire a global health movement, and teach the world how to cook with confidence, because we know that cooking changes lives and improves health.