Access the materials as scheduled. Enjoy learning!

day 1 - sessions

Lifestyle REDO Program Orientation
11:00 am - 12:00 nn  (Session 1) : The Double Burden of Disease
1:00 - 1:30 pm (Session 2):  Heart Health at the Tips of Your Lips
1:45 - 2:30pm  (Session 3) Hypertension and Stroke
2:30 - 4:00 Group Activity 1
Healthy Habits: Stages of Change
Lifestyle Management
The Healthy Mindset

DAY 2 - SESSIONS

10:00 - 11:00 am (Session 4) Diabetes Remission
11:00 - 12:00nn Group Activity 2
The Benefit of Intuitive Eating
What About
​the Rice?
Optimal Fat Sources
1:00 - 1:45 pm (Session 5) Turning Off Your Cancer Genes
2:00 - 2:30 pm (Session 6) Fiber, Your New Best Friend
2:30 - 3:00 pm (Session 7) The Lifestyle Prescriptions

culinary medicine

Video Recipes
Complementary Access to CulinaryMD
CulinaryMD helps you develop cooking skills tailored to your individual health goals, skill level, and food preferences.  CulinaryMD was started to inspire a global health movement, and teach Filipinos how to cook with confidence, because we know that cooking changes lives and improves health.