|
|
LESSONS IN THIS MODULE SLEEP STRESS PHYSICAL ACTIVITY |
This lesson kicks off our lifestyle management module and looks at the extremely important topic of sleep.
It is accepted that everything within the animal kingdom must sleep, yet the exact purpose and mechanism of sleep are only partly understood.
It always makes for an interesting topic as everyone can relate to it and has plenty of experience of it too.
Understanding sleep, the power of it and how to get as much high quality sleep as possible is one of the healthiest things we can do. We can all relate to how a loss of sleep can take its toll on our energy, mood, decision-making and ability to handle stress.
Sleep should therefore be of top priority for our clients, who are typically seeking to improve their bodies and health. Many people try to sleep as little as possible, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep.
No other activity delivers so many benefits with so little effort. It has a direct correlation to the quality of our waking life. This lesson will look at the true power of sleep, how it works and the importance of it.
Got a question about this lesson? Post in the comments below!
It is accepted that everything within the animal kingdom must sleep, yet the exact purpose and mechanism of sleep are only partly understood.
It always makes for an interesting topic as everyone can relate to it and has plenty of experience of it too.
Understanding sleep, the power of it and how to get as much high quality sleep as possible is one of the healthiest things we can do. We can all relate to how a loss of sleep can take its toll on our energy, mood, decision-making and ability to handle stress.
Sleep should therefore be of top priority for our clients, who are typically seeking to improve their bodies and health. Many people try to sleep as little as possible, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep.
No other activity delivers so many benefits with so little effort. It has a direct correlation to the quality of our waking life. This lesson will look at the true power of sleep, how it works and the importance of it.
Got a question about this lesson? Post in the comments below!
JOIN OUR COMMUNITY